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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Intense exercise lasting upwards of four minutes (e.g. a mile race) may still have considerable anaerobic energy expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions at intensities that reach an excess of 90% of the maximum heart rate.
For example, one 2016 study in PLOS ONE found that both sprint interval training (anaerobic) and high-intensity aerobic training led to improvements in lactate threshold and the onset of blood ...
Zones considered “over” would be VO2 max and anaerobic or sprint zones (which involve high-intensity efforts). The “under” portion of the workout would include tempo and threshold zones.
Pages in category "Anaerobic exercise" The following 5 pages are in this category, out of 5 total. ... High-intensity interval training; S. Sprint (running)
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Anaerobic exercises are thought to increase the metabolic rate, thereby allowing one to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after the exercise ended. Prominent examples of anaerobic exercises include: Weight training – A common ...