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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  3. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe

  4. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/21-mediterranean-diet-breakfast...

    This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...

  5. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

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    Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...

  6. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

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    Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

  7. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

    www.aol.com/lifestyle/59-quick-energizing...

    60 Easy & Healthy Breakfast Recipes PHOTO: RACHEL VANNI ; FOOD STYLING: BROOKE CAISON More often than not, Team Delish spends the night dreaming of, well, breakfast . A good breakfast makes us ...

  8. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

    www.aol.com/8-best-mediterranean-diet-foods...

    Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

  9. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

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    These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to support a healthy heart. 14 3-Ingredient Breakfast Recipes for Heart Health

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