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2. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. ... (3–9 grams), raw garlic provides no significant nutritional value, ...

3. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

4. Garlic powder - Wikipedia

   en.wikipedia.org/wiki/Garlic_powder

   Garlic powder is a spice that is derived from dehydrated garlic and used in cooking for flavor enhancement. The process of making garlic powder includes drying and dehydrating the vegetable, then powdering it through machinery or home-based appliances depending on the scale of production. Garlic powder is a common component of spice mix.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein ...

6. Allium - Wikipedia

   en.wikipedia.org/wiki/Allium

   The generic name Allium is the Latin word for garlic, [9] [10] and the type species for the genus is Allium sativum which means "cultivated garlic". [11] The decision to include a species in the genus Allium is taxonomically difficult, and species boundaries are unclear. Estimates of the number of species are as low as 260, [12] and as high as ...

7. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   “Legumes like lentils, chickpeas and beans are a nutritional powerhouse!” says Ana Pruteanu, MS, RDN, CEDS-C, LDN, registered dietitian and owner of Be Well Nutrition Counseling. “They ...

8. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

   www.aol.com/15-best-recipes-mediterranean-diet...

   Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, calls out Mediterranean-inspired ingredients like oregano, parsley, thyme or garlic. She's also a fan of the lean proteins ...

9. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]