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We tapped cycling experts to explain how to create an annual cycling training plan, so you train right and reveal your best performances.
Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all your cycling plan questions.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
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2 Using the templates together. 3 Parameters of {{Cycling squad rider}} 4 Style guide. Toggle Style guide subsection. 4.1 Wikilinking. 5 Example. 6 See also. Toggle ...
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A navigational box that can be placed at the bottom of articles. Template parameters [Edit template data] Parameter Description Type Status State state The initial visibility of the navbox Suggested values collapsed expanded autocollapse String suggested Template transclusions Transclusion maintenance Check completeness of transclusions The above documentation is transcluded from Template ...