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The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. What do I eat on the...
The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it...
How does the keto diet work? Here are the basics. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
The keto diet is a low carb, high fat diet. It can help the body burn more fat, reduce hunger, and reduce blood sugar levels. In this guide, you’ll learn how to eat a keto diet.
The keto diet can be beneficial for people with certain conditions, but it isn’t for everyone. A registered dietitian explains what keto is, how to do it and who could best benefit from it ...
Health Library / Articles / Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness. However, the diet can produce side effects including “keto” breath and constipation. Weight Management.
The keto diet is a high-fat, low carb diet. The goal of the keto diet is to enter a state of ketosis, where your body burns ketone bodies — rather than glucose — for energy. But how does the keto diet work, and how do you enter a ketogenic state? Keep reading.
A keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed carbohydrates for energy. To trigger ketosis, a diet...
How Does the Ketogenic Diet Work? As the Harvard T.H. Chan School of Public Health explains, the ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are...
The ketogenic – or "keto" – diet is a high-fat, low-carb diet that aims to burn fat to help people lose weight. The goal of the diet is to quickly lose weight...