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A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.
The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol
What Is the Paleo Diet? The premise behind "eating paleo" is that the current Western diet contributes to the rise of chronic diseases such as obesity, heart disease and cancer.
The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about...
In its purest form, the paleo diet allows you to eat just those foods that humans ate when they first roamed the planet about 2.5 million years ago. The diet can improve your health by...
Foods in the paleo diet are typically high in protein and fiber, moderate in fat and carbohydrates and low in sodium and refined sugars. This diet aims to promote...
What Is the Paleo Diet? The Paleolithic, or paleo diet is also sometimes called the caveman diet because it’s based on the idea that you should only eat foods that early humans living in...
What is a paleo diet? The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt...
Long-term studies don’t offer much information on how the paleo diet affects health. However, the diet has the potential to be a healthy way of eating. The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains.