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You may wonder if lima beans, packed with protein and fiber, could be a staple in your diet. This article gives you the benefits and downsides, plus recipes.
One cup of lima beans has 209 calories, 11.6g of protein, 40.1g of carbs, and 0.5g of fat. Lima beans have vitamin C, fiber, and iron.
Lima Bean Benefits: Find out what nutrients are in lima beans and learn how they can help with everything from diabetes to cholesterol reduction.
Find out all about lima bean nutrition facts and the benefits of lima beans. After you're convinced to stock up, learn how to prep and cook them easily.
Baby limas: smaller lima beans picked at a younger age are smaller and sometimes known as ‘baby limas.’ Large lima beans: lima beans left to mature on the plant for longer are larger. All lima beans have a good nutritional profile and are a significant dietary fiber and protein source.
Calories, fat, protein, and carbohydrate values for for Lima Beans and other related foods.
Health benefits of Lima beans. Lima beans are important sources of plant proteins. 100 g seeds carry 338 calories and provide 21.46 g or 38% of the daily recommended intake of protein. Also, they are a rich source of antioxidants, vitamins, minerals, and plant sterols.
Nutrition Facts for Cooked Lima Beans (Boiled, Drained) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories, fat, protein, and carbohydrate values for for Lima Bean and other related foods.
Lima beans may help support your digestive and heart health and reduce your risk of common health conditions like obesity, heart disease, and certain cancers.