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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Data published in Nutrition showed a potential link between olive oil intake and a reduction of the inflammatory marker Interleukin-6. What to know about the anti-inflammatory diet

3. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. “It includes all the food groups. It emphasizes ...

4. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn’t need to be followed exactly to reap the benefits. ... Olive oil. Avocado. Beans and lentils ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   Gundry has stated that his lectin-free diet consists of a "cornucopia of vegetables, like kale, spinach, broccoli and sprouts, avocados, limited amounts of high-quality protein sources, and some dairy products and olive oil." [9] He says that "arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or ...

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

9. If You're Living With Arthritis, These Are the Top ... - AOL

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   Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...