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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

4. 16 Ways To Lose Weight Quickly and Safely

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   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

5. 11 simple and practical fat-loss tips from people who lost ...

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   High-protein diets and calorie deficits are key strategies for successful weight loss. Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you ...

6. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals. 10 Weight-Loss Tips That Actually Work, According to ...

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   In the simplest sense, weight loss happens when you consume fewer calories than your body burns. ... How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control ...