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  2. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  3. Compression (physics) - Wikipedia

    en.wikipedia.org/wiki/Compression_(physics)

    Compression of solids has many implications in materials science, physics and structural engineering, for compression yields noticeable amounts of stress and tension. By inducing compression, mechanical properties such as compressive strength or modulus of elasticity , can be measured.

  4. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

  5. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

  6. The CEO of Crunch Fitness doesn’t think there’s ... - AOL

    www.aol.com/finance/ceo-crunch-fitness-doesn-t...

    Jim Rowley knows uphill climbs—and which battles are worth fighting. He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness ...

  7. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  8. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/.../Health_and_fitness

    Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...

  9. Sylvania, Ohio - Wikipedia

    en.wikipedia.org/wiki/Sylvania,_Ohio

    Sylvania is a city in Lucas County, Ohio, United States. The population was 19,011 at the 2020 census. [5] Sylvania is a suburb of Toledo, and encompassed by Sylvania ...