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A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
The recommended daily allowance of potassium for people 19 and older is 3,400 mg for men and 2,600 mg for women. Earlier studies showed that salt substitutes could lower blood pressure ...
This makes traditional salt substitutes like LoSalt, Nu-Salt or Morton Lite Salt an easy switch for those looking to reduce their sodium intake. Most salt substitute products are used in a 1 to 1 ...
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality ...
Research demonstrates that salt substitutes such as potassium chloride, and synergistic compounds such as phosphates, can be used to decrease salt content in meat products. [ 40 ] There have been concerns with certain populations' use of potassium chloride as a substitute for salt as high potassium loads are dangerous for groups with diabetes ...
The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...
Although there are clear benefits of using salt substitutes for many with high blood pressure, more research needs to be done about its effects on those with normal or healthy blood pressure as a ...
Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.