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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/lifestyle/3-bike-workouts-support...

   The Benefits of Stationary Bike Workouts for Weight Loss. Research supports the notion that indoor riding can aid weight loss. A meta-analysis of 13 studies, ...

3. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   However, Dr. Ferri emphasizes that a balanced approach is crucial for sustainable fat loss. “Combining regular stationary bike workouts with a healthy diet and adequate hydration is essential ...

4. Treadmill or Stationary Bike: Which Is More Effective for ...

   www.aol.com/lifestyle/treadmill-stationary-bike...

   For this round, we're breaking down the treadmill vs. stationary bike for weight loss: Which is better?Both offer compelling benefits for shedding pounds and improving overall fitness, but ...

5. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...

6. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

8. Say ‘Goodbye’ to Your Stationary Bike — This Home Workout ...

   www.aol.com/lifestyle/goodbye-stationary-bike...

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9. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".