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This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss.
Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give red onions their deep color. These may protect against diabetes and certain types of cancer.
Red onions are a good source of dietary fiber, which is important for a healthy digestive system. Fiber aids digestion by helping move food through the digestive tract. Red onions also contain prebiotics, which are a type of dietary fiber that helps feed the good gut bacteria.
Eating cooked onions instead of raw ones can help. Sauteing, caramelizing, frying or cooking onions lowers the sulfur content. You can also try mints or gum to freshen your breath after a meal.
Red onions. All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant...
Red and yellow onions are one of the Best Natural Sources Of Quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer-fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Red onions could be the healthiest type of onion as they contain more antioxidants. There is little difference in nutritional value comparing yellow, white, and red onions. All varieties of onion are healthy because they contain vitamins, minerals, and other beneficial micronutrients.