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Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life". [2] Ilardi has stated that the increasing prevalence of depression is largely due to unhealthy lifestyle choices, particularly among ...
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories; Monounsaturated fat: Up to 20% of total calories; Carbohydrate: 50–60% of total calories; Dietary fiber: 20–30 grams per day
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A new study says heart-healthy habits may reduce the risk of heart disease and death. Life’s Essential 8 behaviors were also linked with having a younger biological age.
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Livestreamed news refers to live videos streams of television news which are provided via streaming television or via streaming media by various television networks and television news outlets, from various countries. The majority of live news streams are produced as world news broadcasts, by major television networks, or by major news channels ...
Scientists examined the lives of 700,000 U.S. veterans before predicting that people who adopted certain habits could live up to 24 years longer. Following these 8 habits may add 24 years to your ...