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Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life". [2] Ilardi has stated that the increasing prevalence of depression is largely due to unhealthy lifestyle choices, particularly among ...
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Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
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The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories; Monounsaturated fat: Up to 20% of total calories; Carbohydrate: 50–60% of total calories; Dietary fiber: 20–30 grams per day
Findings point to government actions to improve people’s health in UK
The Today Show 3 days ago Angelina Jolie, Mark Zuckerberg are both on life path 5. Here's what that means. Life path number 5s are free spirits at the forefront of new trends and opportunities. Learn more about their personality traits and compatibility with others.