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Bulletproof coffee. You’ve heard of bulletproof coffee, right? Also known as butter coffee or keto coffee, it’s essentially a blend of coffee and fat—typically ghee or MCT oil. It’s a ...
A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
And in her coffee, she'll add in oat milk and Bulletproof MCT oil for an extra energy boost. View this post on Instagram. A post shared by A S H L E Y G R A H A M (@ashleygraham)
The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.
Dave Asprey (born 1973) [1] is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscientific.
Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad dressings. If you’re grilling or cooking at high-heat and need an oil ...
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