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2. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

4. You probably already love the 8 foods that dietitians say are ...

   www.aol.com/news/probably-already-love-8-foods...

   According to both dietitians, you should fill your plate regularly with these eight kinds of food to build a healthy gut. High-fiber foods Fiber helps foods past through the digestive system.

5. Whole bowel irrigation - Wikipedia

   en.wikipedia.org/wiki/Whole_bowel_irrigation

   Whole bowel irrigation is sometimes used prior to colonoscopy, bowel surgery, other abdominal/pelvic surgery, or a barium enema examination, to cleanse the intestines, enhancing visibility of the intestines' inner surfaces, preventing complications from occurring as a result of spillage of bowel contents into the abdominal cavity, and potentially providing other benefits depending on the type ...

6. Fat, Sick and Nearly Dead - Wikipedia

   en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

   [3] [4] Following his fast and the adoption of a plant-based diet, Cross states in a press release that he lost 100 pounds and discontinued all medications. [5] [6] [7] During his road-trip Cross meets Phil Staples, a morbidly obese truck driver from Sheldon, Iowa, in a truck stop in Arizona and inspires him to try juice fasting.

7. Microbiota-accessible carbohydrates - Wikipedia

   en.wikipedia.org/wiki/Microbiota-accessible...

   [citation needed] Introduction of dietary MACs in the diet is insufficient to regain the lost taxa, to restore the gut microbiota to its original state requires the administration of missing taxa, which can be achieved either by administering probiotics (food) or live biotherapeutics (drugs), in combination with dietary MAC consumption ...