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2. 5 types of winter squash you should start eating now - AOL

   www.aol.com/lifestyle/5-types-winter-squash...

   A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

3. Renal diet - Wikipedia

   en.wikipedia.org/wiki/Renal_diet

   Very low sodium: 35 mg or less of sodium per serving ... Acorn squash Butternut squash Beans (black/kidney/pinto) Lobster Salmon ... Low-potassium foods Fruits ...

4. Zucchini - Wikipedia

   en.wikipedia.org/wiki/Zucchini

   Zucchini are low in food energy (approximately 71 kilojoules or 17 kilocalories per 100 grams or 3 + 1 ⁄ 2 ounces fresh zucchini) and contain good amounts of folate (24 μg/100 g), potassium (261 mg/100 g), provitamin A (200 IU [10 RAE]/100 g) and vitamin C (12.9 mg/100 g) .

5. Cucurbita - Wikipedia

   en.wikipedia.org/wiki/Cucurbita

   Squash Cucurbita fruits come ... (8 to 12 in) wide. It generally grows at low elevations in hot climates with heavy rainfall, ... [111] except for potassium, ...

6. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   Potassium: 477 mg. If you can, skip the deep-fried versions and go for roasted Brussels sprouts instead. ... Baked Butternut Squash. Butternut squash is a great low-calorie and gluten-free side ...

7. The 5 fruits and vegetables you should be eating this fall - AOL

   www.aol.com/lifestyle/5-fruits-vegetables-eating...

   Sweet potatoes are loaded with potassium — just go easy on the butter. ... butternut squash, cranberries and pumpkin. ... Pumpkin puree is low in calories at only 83 calories per cup, ...

8. Spaghetti squash - Wikipedia

   en.wikipedia.org/wiki/Spaghetti_squash

   Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.

9. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/lifestyle/25-foods-practically-eat...

   "Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.