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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

3. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

   www.aol.com/thomas-test-clue-mobility-hip...

   You passed the test if your back and the back of your lowered thigh is flat against the bed, and your hanging knee is bent at a 90-degree angle off the surface. Photo credit: Trevor Raab

4. Men Over 40 Can Use This Simple Move to Build Bulletproof ...

   www.aol.com/lifestyle/men-over-40-simple-move...

   For premium support please call: 800-290-4726 more ways to reach us

5. Piriformis muscle - Wikipedia

   en.wikipedia.org/wiki/Piriformis_muscle

   It is one of the six muscles in the lateral rotator group. The piriformis muscle has its origin upon the front surface of the sacrum, and inserts onto the greater trochanter of the femur. Depending upon the given position of the leg, it acts either as external (lateral) rotator of the thigh or as abductor of the thigh.

6. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/lifestyle/men-over-40-cool-down...

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.

7. Vastus lateralis muscle - Wikipedia

   en.wikipedia.org/wiki/Vastus_lateralis_muscle

   The vastus lateralis (/ ˈ v æ s t ə s ˌ l æ t ə ˈ r eɪ l ɪ s, ˈ r æ-/), also called the vastus externus, [1] is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.