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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

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    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  3. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  4. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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  5. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  6. Gastrointestinal physiology - Wikipedia

    en.wikipedia.org/wiki/Gastrointestinal_physiology

    Water follows the movement of these ions. The GI tract accomplishes this ion pumping using a system of proteins that are capable of active transport, facilitated diffusion and open channel ion movement. The arrangement of these proteins on the apical and basolateral sides of the epithelium determines the net movement of ions and water in the tract.

  7. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...

  8. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    This may lead to constipation symptoms such as incomplete evacuation of stool, [1] irregular bowel movements, [1] hard stools [1] and the need for excessive straining. [ 1 ] [ 3 ] Compared to the more natural squatting position, western-style toilets may lead to health issues [ 1 ] such as inflamed hemorrhoids.

  9. Here's When It's Actually Useful To Take An OTC Med If You're ...

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    Although occasional constipation may happen from time to time, you may be wondering when it warrants a trip to your doctor. “Generally, if constipation occurs suddenly without warning or trigger ...

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