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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket. The blankets aren't for everyone and each person gets the best out of their blanket differently.
There are plenty of sleep aids, like melatonin or various calming teas, that may help you drift off into dreamland. But some shoppers need a bit more to help achieve a calm state of rest, which is ...
A proper night’s rest is an essential component of a healthy and happy life. Still, it can seem hard to come by if you experience anxiety, battle insomnia, or share a bed with someone who runs ...
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