Search results
Results from the WOW.Com Content Network
To put that into perspective, one apple has 25 grams of carbohydrates, a ½ cup serving of oats has 27 grams of carbs, and one medium sweet potato has 24 grams of carbohydrates.
Bananas are rich in carbohydrates, which are the main energy source for exercise. One study compared bananas to a 6% carbohydrate sports drink to assess the effects of both on cycling performance.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
Many bananas are used both raw and cooked. There are starchy cooking bananas which are smaller than those eaten raw. ... 23% carbohydrates, 1% protein, and contains ...
Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100=7.2). For one serving of a food, a GL of 20 or greater is considered high, a GL of 11–19 is considered medium, and a GL of 10 or less is considered low.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Bananas provide an easily digestible source of carbohydrates, the preferential fuel during exercise. They're light on your stomach, which won't weigh you down during your workouts.