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2. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   On nerve conduction studies, the pattern of diminished compound muscle action potential and normal sensory nerve action potential may be seen given that the lesion is proximal to the posterior root ganglion. Needle EMG is the more sensitive portion of the test, and may reveal active denervation in the distribution of the involved nerve root ...

3. 9 exercises you can do to help prevent carpal tunnel syndrome

   www.aol.com/2015-11-09-9-exercises-you-can-do-to...

   If you are experiencing numbness or tingling in any of these body parts, try out some of the helpful stretch exercises below to stretch the median nerve. Exercise #1: Spiders doing pushups on a mirror

4. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Numbness Numbness occurs when one develops a "pinched" nerve not allowing for the flow of electrical charges, which may result in the death of the nerve fiber. [3] Weakness An individual becomes weak due to the compression of nerves encompassing cervical spine disorders, thus resulting in the inability to move or use arms. [3]

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

7. 5 Trainer-Approved Arm Exercises To Do While You’re Walking

   www.aol.com/lifestyle/5-trainer-approved-arm...

   While there are many sweat-inducing upgrades that allow you to get even more out of your walking workouts, incorporating arm exercises into the mix can turn your walk around the block into a true ...