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Here are 10 ways to add more nutrition to your food without sacrificing flavor. ... Dried fruit for sweeteners. ... “Soak pitted dates in warm water before blending into a smoothie or homemade ...
Using a slotted spoon, transfer the pears and prunes to a shallow serving bowl. Boil the poaching liquid over high heat until reduced to 1 1/2 cups, about 10 minutes. Strain the syrup over the pears.
A thin, broth-like version of fruktsoppa (Swedish Varma Koppen) Dried fruits used in the preparation of fruktsoppa may include apricots, apples, bilberries, pears, [14] raisins, currants, [15] cranberries, prunes, [3] grapes, cherries, [2] cloudberries, arctic raspberry [16] and peaches. [4]
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Fruit soups are popular in Nordic countries. [14] Fruit soups have been described as traditional in Scandinavian countries. [15] and are popular as a breakfast soup in this region during the winter. [16] Swedish fruit soup is a food staple in Scandinavian countries, and has been prepared from dried fruit during winter months. [17]
Devils on horseback are a hot appetizer or small savoury dish of dried fruit stuffed with such ingredients as cheese or nuts, wrapped in bacon, prosciutto or pancetta.The traditional form of the dish is made with a pitted date and bacon, [1] but prunes are also used, usually steeped in brandy or some other liqueur. [2]
The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children.
Interestingly, though, prune juice seems to retain more fiber from the fruit than other types of juice, Linsenmeyer says. Depending on the brand, an 8-ounce serving of juice may have as much as 4 ...
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