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The best adjustable bed bases for personalized comfort at a variety of prices and features, including picks from Sleep Number, Tempur-Pedic and Saatva.
The least popular sleep position is stomach sleeping — research suggests people spend less than 10% of the night on their stomach, per the Sleep Foundation. What is the healthiest sleeping position?
Other factors can also influence a person's preferred sleeping position, such as age, underlying health, body type, mattress firmness, and whether a person shares their bed with another person or ...
Other common features include height adjustment and tilting the bed to raise the upper body or the lower body into the Trendelenburg or reverse Trendelenburg positions. [2] The market for motorized adjustable bed bases is expanding, as the mattress industry has begun to heavily promote them to consumers as a comfort and lifestyle choice. [3]
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. Shutterstock
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