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If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Avocados are packed with vitamins, but dietitians say it’s important to be aware of the fruit’s nutrient profile. “Avocados are high in calories,” Gans says, noting that one medium-sized ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12 , B6 , and folate are linked to cognitive decline and depressive symptoms.
But again, overdoing B-vitamins won't give you an extra big energy boost or turn you into a genius — they're water-soluble, so you'll simply pee out whatever your body doesn't need. Vitamin A
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