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2. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Targeting underarm fat requires a combination of strength training and overall body fat reduction. When you engage in resistance exercises, you build muscle that helps your body burn more calories ...

3. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

   www.aol.com/10-best-strength-exercises-melt...

   If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a ...

4. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   Below, you'll find 10 of the best darn strength exercises for the midriff bulge to help you get amazing fat-burning results. These are total-body moves that help you blast away your midsection ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

7. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...