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A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7] All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. [8]
Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week.
The sardine-only diet was popularized in 2023 as a 3-day challenge, but some people extended it to weeks or months. ... In addition to eating four cans of sardines a day, ...
Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11] They may also be eviscerated before packing (typically the larger varieties).
Plus, both my husband and I have a family history of diabetes, and some studies suggest that eating 2 cups of yogurt a week can lower your risk for type 2 diabetes. Click to keep reading Aldi ...
Research suggests that just 20 minutes of walking a day or 30 minutes of exercise that strengthens muscles a week could help you live longer. Eating home-cooked meals — and lots of sardines
Those jars of capers and olives, cans of tomatoes and chickpeas, and tins of anchovies and sardines are flavor-packed powerhouses when tossed with noodles, a hunk of Parmesan cheese, and a ...
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