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  2. The 5-Ingredient Energy Balls I Make Every Week for My Family

    www.aol.com/5-ingredient-energy-balls-every...

    How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter

  3. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

  4. 3-Ingredient Peanut Butter Cookies Recipe - AOL

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    Behold, these peanut butter cookies—courtesy of Feel Good Foodie blogger Yumna Jawad—require a mere three (3!) ingredients and take 20 minutes total to make.

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack ...

  6. Breakfast Fig & Nut Cookies Recipe - AOL

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    Step 2: In a large mixing bowl combine sugar, butter, eggs, and vanilla. Step 3: Gradually add in the flour mixture until it is all combined. Step 4: Stir in figs, cranberries, and almonds. Step 5: Using a 1/4 cup measuring cup drop cookie mixture onto baking sheet about 4 inches apart. Bake for 11-12 minutes. Let them cool completely.

  7. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  8. Churning (butter) - Wikipedia

    en.wikipedia.org/wiki/Churning_(butter)

    Canadian farm girl churning butter, 1893. Churning is the process of shaking up cream or whole milk to make butter, usually using a device called butter churn.In Europe from the Middle Ages until the Industrial Revolution, a churn was usually as simple as a barrel with a plunger in it, moved by hand.

  9. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    Tahini for butter. Believe it or not, tahini can be a substitute for butter in baked goods. Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter ...

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