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  2. Vertebra - Wikipedia

    en.wikipedia.org/wiki/Vertebra

    The vertebral arch and processes have thicker coverings of cortical bone. The upper and lower surfaces of the body of the vertebra are flattened and rough in order to give attachment to the intervertebral discs. These surfaces are the vertebral endplates which are in direct contact with the intervertebral discs and form the joint. The endplates ...

  3. Flat bone - Wikipedia

    en.wikipedia.org/wiki/Flat_bone

    The flat bones are: the occipital, parietal, frontal, nasal, lacrimal, vomer, sternum, ribs, and scapulae. [1] These bones are composed of two thin layers of compact bone enclosing between them a variable quantity of cancellous bone, [1] which is the location of red bone marrow. In an adult, most red blood cells are formed in flat

  4. Anatomical terms of bone - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_bone

    The term “flat bone” is something of a misnomer because, although a flat bone is typically thin, it is also often curved. Examples include the cranial (skull) bones, the scapulae (shoulder blades), the sternum (breastbone), and the ribs. Flat bones serve as points of attachment for muscles and often protect internal organs.

  5. Spinal column - Wikipedia

    en.wikipedia.org/wiki/Vertebral_joint

    The spinal column, also known as the vertebral column, spine or backbone, is the core part of the axial skeleton in vertebrate animals.The vertebral column is the defining and eponymous characteristic of the vertebrate endoskeleton, where the notochord (an elastic collagen-wrapped glycoprotein rod) found in all chordates has been replaced by a segmented series of mineralized irregular bones ...

  6. Axial skeleton - Wikipedia

    en.wikipedia.org/wiki/Axial_skeleton

    3D medical animation still shot of human skull. The axial skeleton is the core part of the endoskeleton made of the bones of the head and trunk of vertebrates.In the human skeleton, it consists of 80 bones and is composed of the skull (28 bones, including the cranium, mandible and the middle ear ossicles), the vertebral column (26 bones, including vertebrae, sacrum and coccyx), the rib cage ...

  7. Irregular bone - Wikipedia

    en.wikipedia.org/wiki/Irregular_bone

    The irregular bones are bones which, from their peculiar form, cannot be grouped as long, short, flat or sesamoid bones.Irregular bones serve various purposes in the body, such as protection of nervous tissue (such as the vertebrae protect the spinal cord), affording multiple anchor points for skeletal muscle attachment (as with the sacrum), and maintaining pharynx and trachea support, and ...

  8. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    "The risk of excessive pressure on key bony prominences may cause injuries to the skin, and could result in minor joint sprains," he says. You can, however, carefully roll the sides of your knees ...

  9. Bone - Wikipedia

    en.wikipedia.org/wiki/Bone

    The bones of the wrist and ankle are short bones. Flat bones are thin and generally curved, with two parallel layers of compact bone sandwiching a layer of spongy bone. Most of the bones of the skull are flat bones, as is the sternum. [39] Sesamoid bones are bones embedded in tendons. Since they act to hold the tendon further away from the ...