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2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

4. What to Do If You Have Sleep Apnea - AOL

   www.aol.com/lifestyle/sleep-apnea-182844308.html

   One sign of sleep apnea is whether you snore. “Snoring is part of the problem” and should be checked out with doctors, says Sullivan, now an emeritus professor of medicine at the University of ...

5. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

   www.aol.com/lifestyle/sleep-doctors-share-1-tip...

   Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...

6. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   In this chromosomal abnormality, several features combine to make the presence of obstructive sleep apnea more likely. The specific features of Down syndrome that predispose to obstructive sleep apnea include relatively low muscle tone, narrow nasopharynx, and large tongue. Obesity and enlarged tonsils and adenoids, conditions that occur ...

7. 9 Bedroom Layout Mistakes That Could Be Ruining Your Sleep - AOL

   www.aol.com/9-bedroom-layout-mistakes-could...

   1. A Poorly Positioned Bed. If your bed faces the wrong way (depending on the lineage of Feng Shui you follow), you may be disrupting your sleep unknowingly. "In general, a common modern-day Feng ...