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  2. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

  3. Arthur Jones (inventor) - Wikipedia

    en.wikipedia.org/wiki/Arthur_Jones_(inventor)

    Weight lifting exercising devices 3,998,454 Force receiving exercising member 4,257,592 Exercising apparatus with improvements in handle structure, rope arrangement, and clamping means 4,493,485 Exercising apparatus and method 4,500,089 Weight lifting lower back exercising machine 4,511,137 Compound weight lifting exercising machine 4,600,196

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  5. Halteres (ancient Greece) - Wikipedia

    en.wikipedia.org/wiki/Halteres_(ancient_Greece)

    The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump. [7]

  6. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The doctors were against me‍—‌they said that working out with weights would give people heart attacks and they would lose their sex drive. [11] LaLanne designed the first leg extension machines, pulley machines using cables, weight selectors, and many other inventions, none of which he patented, that are now standard in the fitness ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

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