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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Hemp seeds. Hemp seeds, or hemp hearts, pack 9.5 grams of protein per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids ...

3. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   “As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   For even more cholesterol-lowering power, pair this habit with other heart-healthy lifestyle changes like exercising regularly, consuming healthy fats and avoiding tobacco and alcohol.

5. Hemp protein - Wikipedia

   en.wikipedia.org/wiki/Hemp_protein

   Hemp protein is rich in essential amino acids, containing, in sufficient quantities, all essential amino acids required by humans except lysine, which appears at lower than recommended levels for infants aged up to five years old according to Food and agricultural organization (FOA) standards; still, the overall nutritive value of hemp protein remains relatively good, as sulfur-containing ...

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. Hypocholesterolemia - Wikipedia

   en.wikipedia.org/wiki/Hypocholesterolemia

   Cholesterol is an essential component of mammalian cell membranes and is required to establish proper membrane permeability and fluidity. It is not clear if a lower than average cholesterol level is directly harmful; however, it is often encountered in particular illnesses.