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Sparkling Cranberry Kombucha Mocktail: This recipe is the quintessential holiday mocktail, combining cranberry juice, gut-nourishing kombucha, ginger, and rosemary.
31. Kombucha: Quench your thirst and keep your digestion running smoothly with fizzy, fermented kombucha, which is loaded with gut-friendly natural probiotics. Sugar is needed for the fermentation ...
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. [2]
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
A SCOBY used for brewing kombucha. Kombucha co-culture with SCOBY biofilm. Symbiotic culture of bacteria and yeast (SCOBY) is a culinary symbiotic fermentation culture consisting of lactic acid bacteria (LAB), acetic acid bacteria (AAB), and yeast which arises in the preparation of sour foods and beverages such as kombucha. [1]
A typical recipe might contain the tibicos culture, a citrus fruit, dried fruit, and water. [13] Some ingredients will inhibit fermentation, such as chlorine in tap water or preservatives in dried fruit (sulfites). The fruits used are changed and mixed to create different flavors. [14] Additional precautions are taken to keep the cultures healthy.
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