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2. How to eat your way to lower cholesterol

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   “All involve minimally processed foods and mostly plant products,” said Hensrud, author of the book “The Mayo Clinic Diet.” “The composite effect generally will be to lower LDL. This ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

4. Mayo Clinic Health System recommends cholesterol-lowering ...

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   Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

6. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...