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Prunes. Did you know that sweet, ... High intake of caffeine may promote bone loss, so keep your intake to no more than 400 mg per day, which is equal to about 4 cups of coffee. ... Women in their ...
Women who ate prunes also maintained their hip bone mineral density. On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.
One study showed regular prune consumption for one year improved bone health outcomes in postmenopausal women. Prunes also support digestive and heart health and have a naturally low glycemic ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause. This can be prevented by menopause hormone therapy or MHT, which is meant to prevent bone loss and the degradation of the bone microarchitecture and is noted to reduce the risk of fractures in bones by 20-30%.
Most recently, a 2022 study in The American Journal of Clinical Nutrition found that eating five to six prunes a day helped post menopausal women preserve bone in their hips. More bone lowers the ...
Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.
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