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  2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  3. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

    www.aol.com/over-60-5-best-weight-110016477.html

    A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

  4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

  5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

    www.aol.com/lose-weight-4-weeks-walking...

    The walking overhead dumbbell carry is a dynamic exercise renowned for enhancing overhead strength and stability while targeting key muscle groups, including the shoulders, upper back, and core.

  6. This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

  7. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

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