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The edible fig is one of the first plants that were cultivated by humans. ... In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions.
There is an increasing number of "healthy" candies with fewer calories and less sugar. ... Dried fruit, such as mangoes, raisins, figs or apricots are also rich in fiber and full of nutrients ...
Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
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