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“Weight loss medications work by decreasing appetite while fat-burning supplements claim to speed up one’s metabolism,” says Keri Gans, R.D.N., author of The Small Change Diet. Are fat ...
Berberine has potential benefits for heart health, such as lowering triglycerides (fat in the blood), total and LDL cholesterol, and systolic blood pressure, says Dr. Lona Sandon, PhD, RDN, LD, a ...
A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of American adults meeting the criteria for being obese or ...
They worked primarily by suppressing appetite, and had other beneficial effects such as increased alertness. Use of amphetamines increased over the subsequent decades, including Obetrol and culminating in the "rainbow diet pill" regime. [38] This was a combination of multiple pills, all thought to help with weight loss, taken throughout the day.
Phentermine was marketed with fenfluramine or dexfenfluramine as a combination appetite suppressant and fat burning agent under the popular name fen-phen. [44] In 1997, after 24 cases of heart valve disease in fen-phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. [ 45 ]
Fad diets may be completely based on pseudoscience (e.g., "fat-burning" foods or notions of vitalism); most fad diets are marketed or described with exaggerated claims, not sustainable in sound science, about the benefits of eating a certain way or the harms of eating other ways. [4] [12]: 33, 74, 80, 155
“Green tea has minimal calories, is hydrating and contains an antioxidant called EGCG, which can support fat burning and metabolism,” says Mitri. “It may also modestly increase daily calorie ...
Over the years, Parker tried clean eating, intermittent fasting, working out, and other fad diets without success. In 2024, she found herself weighing 210 pounds and living with high blood ...
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