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A complex interaction occurs between folic acid, vitamin B 12, and iron. A deficiency of folic acid or vitamin B 12 may mask the deficiency of iron; so when taken as dietary supplements, the three need to be in balance. [73] [74] [75]
Ferrous salt/folic acid is a supplement used to prevent iron deficiency and folic acid deficiency during pregnancy. [1] It can also be used to treat iron deficiency anemia. [1] It is a fixed dose combination of ferrous salt and folic acid. [1] It is taken by mouth. [1] Side effects may include dark stools, constipation, and abdominal pain. [1]
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.
Ghyssaert says that those with chronic infections, such as hepatitis C, HIV, malaria, ulcerative colitis, or Crohn’s disease, shouldn’t take iron supplements unless directed to do so by their ...
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
In fact, thanks to continued consumer interest in supplements, especially greens powders, superfoods have only become more popular over the past decade. ... including zinc, iron, magnesium ...
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