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“Adequate and optimal nutrition is essential to neuroplasticity and cognitive health but it is also important to remember that brain-stimulating activities — brain teasers, crossword puzzles ...
"Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help protect it, to an extent, from some typical memory decline and slowing," says Carrie Ditzel ...
Engage in brain-stimulating activities, like reading, playing games, and visiting museums. ... The foods featured in this diet can help tamp down on bodily inflammation and promote good gut and ...
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Environmental enrichment is the stimulation of the brain by its physical and social surroundings. Brains in richer, more stimulating environments have higher rates of synaptogenesis and more complex dendrite arbors , leading to increased brain activity.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
Appealing foods can stimulate appetite even when hunger is absent, although appetite can be greatly reduced by satiety. [1] Appetite exists in all higher life-forms, and serves to regulate adequate energy intake to maintain metabolic needs. It is regulated by a close interplay between the digestive tract, adipose tissue and the brain. Appetite ...
One suggestion experts often turn to is using brain-stimulating games to keep memory strong, and a new study is highlighting the benefits crossword puzzles—like Puzzmo or Boatload Puzzles—can ...
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