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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.

3. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

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   There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” says W. Christopher Winter, M.D., a neurologist and sleep medicine physician with ...

4. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   “It may be best to try magnesium first to help calm you before you rest at night,” Avena says. “And if you find that it doesn't do the trick, then consider trying melatonin.”

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   How Magnesium Can Help You Sleep “Magnesium is one of the most essential nutrients for sleep, especially when traveling, [when] you may be out of your routine,” says Melissa Mitri, M.S., RD, a ...