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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   If you're taking magnesium for sleep, take it at night before bedtime, says Halperin. The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep.

3. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Here's how to take magnesium for better sleep. ... “It may be best to try magnesium first to help calm you before you rest at night,” Avena says. “And if you find that it doesn't do the ...

6. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The bottom line: Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might ...

7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   How Magnesium Can Help You Sleep “Magnesium is one of the most essential nutrients for sleep, especially when traveling, [when] you may be out of your routine,” says Melissa Mitri, M.S., RD, a ...