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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).

3. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

4. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Once a peaceful stable location has been chosen, the yogi begins the posture exercises called asanas. These postures come in numerous forms. For a beginner, states the historian of religion Mircea Eliade, the asanas are uncomfortable, typically difficult, cause the body to shake, and are typically unbearable to hold for extended periods of time ...

5. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   13 - Posture Poem Yang-style Tai Chi Dao Form; 13 - Yang-style Dao; 14 - Chen Tai Chi Dadao (machete), Chen Beijing Branch; 16 - Yang Standardized Sword; 16 - Yang/Combined Standardized Spear; 18 - Chen 'Health' Standardized Jian; 20 - Chen sword Xiaojia; 23 - Chen long stick (gun), Chen Beijing Branch; 23 - Chen Broadsword; 24 - Wu Jianquan Spear

6. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   By incorporating a variety of back exercises, you can strengthen and tone these muscles for a well-rounded back workout. You’ll ensure that you’re using both the larger and the smaller back ...

7. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

8. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Let's explore the best daily weight-loss exercises for women. 1. Walking. Shutterstock. Don't sleep on good old-fashioned walking if you want to lose weight and snap back into shape.

9. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout. Surya Namaskar ranged from a light 2.9 to a vigorous 7.4 METs; [ g ] the average for a session of yoga practice without Surya Namaskar was a light 2.9 ± 0.8 METs.