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  2. A 5-day, fast-like diet could lower your biological age and ...

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    The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...

  3. Relationship between telomeres and longevity - Wikipedia

    en.wikipedia.org/wiki/Relationship_between...

    The relationship between telomeres and longevity and changing the length of telomeres is one of the new fields of research on increasing human lifespan and even human immortality. [ 1 ] [ 2 ] Telomeres are sequences at the ends of chromosomes that shorten with each cell division and determine the lifespan of cells . [ 3 ]

  4. 5 Science-Backed Ways to Live a Longer Life

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    Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. Day 1. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower.

  6. Shelterin - Wikipedia

    en.wikipedia.org/wiki/Shelterin

    Shelterin (also called telosome) is a protein complex known to protect telomeres in many eukaryotes from DNA repair mechanisms, as well as to regulate telomerase activity. In mammals and other vertebrates, telomeric DNA consists of repeating double-stranded 5'-TTAGGG-3' (G-strand) sequences (2-15 kilobases in humans) along with the 3'-AATCCC-5' (C-strand) complement, ending with a 50-400 ...

  7. Telomerase - Wikipedia

    en.wikipedia.org/wiki/Telomerase

    Telomerase, also called terminal transferase, [1] is a ribonucleoprotein that adds a species-dependent telomere repeat sequence to the 3' end of telomeres. A telomere is a region of repetitive sequences at each end of the chromosomes of most eukaryotes. Telomeres protect the end of the chromosome from DNA damage or from fusion with neighbouring ...

  8. 3 ways to boost longevity in 2025 - AOL

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    A modelling study conducted using United States data — published in the British Journal of Sports Medicine in November 2024 — found that, if individuals over 40 walked as much each day as the ...

  9. Dicentric chromosome - Wikipedia

    en.wikipedia.org/wiki/Dicentric_chromosome

    It is formed through the fusion of two chromosome segments, each with a centromere, resulting in the loss of acentric fragments (lacking a centromere) and the formation of dicentric fragments. [1] The formation of dicentric chromosomes has been attributed to genetic processes, such as Robertsonian translocation [1] and paracentric inversion. [2]