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  2. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    March 1, 2024 at 5:10 AM What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that.

  3. Hayflick limit - Wikipedia

    en.wikipedia.org/wiki/Hayflick_limit

    The typical normal human fetal cell will divide between 50 and 70 times before experiencing senescence. As the cell divides, the telomeres on the ends of chromosomes shorten. The Hayflick limit is the limit on cell replication imposed by the shortening of telomeres with each division. This end stage is known as cellular senescence.

  4. Brain health, sleep, diet: 3 health resolutions for 2025

    www.aol.com/brain-health-sleep-diet-3-111100590.html

    In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

  5. Telomerase - Wikipedia

    en.wikipedia.org/wiki/Telomerase

    Telomerase, also called terminal transferase, [1] is a ribonucleoprotein that adds a species-dependent telomere repeat sequence to the 3' end of telomeres. A telomere is a region of repetitive sequences at each end of the chromosomes of most eukaryotes. Telomeres protect the end of the chromosome from DNA damage or from fusion with neighbouring ...

  6. Cellular senescence - Wikipedia

    en.wikipedia.org/wiki/Cellular_senescence

    As the cell divides, the telomeres on the end of a linear chromosome get shorter. The telomeres will eventually no longer be present on the chromosome. This end stage is the concept that links the deterioration of telomeres to aging. Top: Primary mouse embryonic fibroblast cells (MEFs) before senescence. Spindle-shaped.

  7. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

    www.aol.com/lifestyle/7-easy-ways-stimulate...

    Set aside 20 to 30 minutes each week to practice mindfulness and take in the environment around you—without phones, music, TV, or other distractions. Related: 6 Easy Ways to Practice Mindfulness ...

  8. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

    www.aol.com/86-hour-water-fast-over-133000147.html

    A 2023 scientific review published in the journal Nutrition Reviews found that fasting for five to 20 days creates “mild to moderate weight loss” of 2 to 10% of a person's body weight. However ...

  9. Telomeric repeat-binding factor 1 - Wikipedia

    en.wikipedia.org/wiki/Telomeric_repeat-binding...

    Telomeric Repeat Factor 1 (TRF1) is a protein that binds at telomere ends. To measure the concentrations of TRF1 and the relationships among telomere length, telomerase activity, and TRF1 levels in tumor and normal colorectal mucosa, from normal and tumoral samples of patients who underwent surgery for colorectal cancer we analyzed TRF1 protein ...