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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   Cannellini Beans. iStock. White beans, also called Cannelleni or White Kidney Beans, can provide a variety of different benefits for your health. ... These beans get a lot of their health benefits ...

3. These are the healthiest beans and legumes, according to ...

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   Health benefits of beans. ... These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA, provides about:

4. Why You Should Eat a Dense Bean Salad Today - AOL

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   The many health benefits of dense bean salads. ... Cannellini beans: These white beans are mild and soft. Greeley likes pairing them with fresh basil and tomatoes, red onion, and lemon juice. ...

5. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

6. Cannellini beans - Wikipedia

   en.wikipedia.org/?title=Cannellini_beans&redirect=no

   This page was last edited on 3 October 2021, at 09:39 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

7. Sorana bean - Wikipedia

   en.wikipedia.org/wiki/Sorana_bean

   Dried Sorana beans Dried Sorana bean. The Sorana is a climbing-type member of Phaseolus vulgaris L. species. [4] The bean is 1.5 cm (0.6 in) long, pearly white, shiny, and slightly flattened with a skin so thin it has been called "imperceptible to the palate".

8. People in Blue Zones swear by beans for healthy aging - AOL

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   1 can cannellini beans, drained and rinsed. Salt and pepper, to taste. Garnish: 1 tablespoon toasted almond flakes. 1 tablespoon chopped fresh cilantro. Method: Add the oil to a large pan over ...

9. What Nutritionists Want You to Know About Foods High in ... - AOL

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   Black Beans. 1/2 cup (cooked): 60 mg. When it comes to legumes—whether we’re talking about lentils, chickpeas, cannellini beans, or black beans—there is a whole lot to love. For cooking ...