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2. There Are More Than 10 Types of Magnesium—Which ... - AOL

   www.aol.com/more-10-types-magnesium-155800544.html

   8. Magnesium taurate. Magnesium taurate is made of magnesium and taurine (an amino acid). This form of magnesium is taken orally and may help “to promote healthy blood glucose levels,” White says.

3. Magnesium taurate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_taurate

   Due to the expected dissociation of magnesium taurate in the body before absorption, safety data on magnesium and taurine can be used to evaluate the safety of magnesium taurate. [1] Taurine has an observed safe level of supplemental intake in normal healthy adults at up to 3 g/day. [2]

4. Taking A Magnesium Supp Might Help Ease Anxiety If You Use It ...

   www.aol.com/taking-magnesium-supp-might-help...

   As it relates to anxiety, a 2019 study on rats (so, best to take this one with a grain of salt) found that magnesium taurate was rapidly absorbed and reduced anxious symptoms, while magnesium ...

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management. Any dose of magnesium above 350 mg could be harder for a person’s body to tolerate ...

6. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   It is commonly used as a laxative, owing to the poor absorption of the sulfate component. In lower doses, they may be used as an oral magnesium source, however. Intravenous or intramuscular magnesium is generally in the form of magnesium sulfate solution. Intravenous or intramuscular magnesium is completely bioavailable, and effective.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]