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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

  3. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  4. Tamara Levitt - Wikipedia

    en.wikipedia.org/wiki/Tamara_Levitt

    She began developing meditation and mindfulness sessions for corporations, together with short films, television productions, and books on mindfulness. [5] Her 2017 children's book, The Secret to Clara's Calm , was reviewed by Kirkus , who said "Clara may just be too calm."

  5. Paul Wilson (meditation teacher) - Wikipedia

    en.wikipedia.org/wiki/Paul_Wilson_(meditation...

    Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

  6. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

  7. France has a new government. Now it must fix the budget while ...

    www.aol.com/french-government-named-previous-one...

    French President Emmanuel Macron’s office announced a new government Monday, after the previous Cabinet collapsed in a historic vote prompted by fighting over the country's budget. The ...

  8. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    [citation needed] The relaxation response is achieved through meditation. Benson's meditation technique involves these four steps: A quiet environment to help focus; A mental device to help keep attention constant (a sound or word said repeatedly) A positive attitude to avoid getting upset over failed attempts; A comfortable position

  9. Sign in to AOL Desktop Gold and manage your usernames

    help.aol.com/articles/aol-desktop-signing-on

    3. On the Sign On screen, click the small arrow pointing down to bring up a list of all stored usernames. 4. Select the desired username by clicking on it. Click Continue once you selected the username.

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