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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...

3. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

   www.aol.com/5-minute-walks-slash-blood-181700624...

   Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood sugar, according to a recent study. 5-Minute Walks Can Slash Blood Sugar ...

4. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Several studies have made it clear that exercise helps with blood sugar control and has shown to lower HbA1c levels by approximately 0.6% in patients with T2D. The ADA recommends 150 minutes of moderate to vigorous aerobic exercise a week spread over 3 to 7 days with no more than 2 day break between days.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. How does just a few minutes of exercise lower blood pressure?

   www.aol.com/lifestyle/extra-5-minutes-daily...

   The researchers discovered that replacing a less active behavior, like sitting or standing, with five minutes of exercise could lower systolic blood pressure (the force of blood flow when blood is ...

7. Blood glucose monitoring - Wikipedia

   en.wikipedia.org/wiki/Blood_glucose_monitoring

   Blood glucose monitoring reveals individual patterns of blood glucose changes, and helps in the planning of meals, activities, and at what time of day to take medications. [2] Also, testing allows for a quick response to high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia). This might include diet adjustments, exercise, and ...